女同瑜伽

So the first one I'm going to show you is they call it salute to the sun but it's a good way to

like just kind of you know like get your chakras all warmed up and you know like

ready to go. So you just you know you stand and you start by leaning back and

you bring your arms down and get all centered and then you do a downward

stretch and then you move your legs back into like the plank position which is